October 16, 2017

Tis the Season to Talk About Pumpkin Seeds!

  Look what a one cup serving of Pumpkin seeds (64 grams) offers: 44% daily value of zinc 22% of copper 42% magnesium 16% manganese 17% potassium 17% […]
November 4, 2016

Don’t throw away those Pumpkin Seeds!

    Pumpkin seeds are the only seeds that are alkaline-forming. In this world of highly acidic diets, that is a very good thing.   10 Healthy Substances […]