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October 22, 2018
Research currently shows that on average the flu vaccine protects less than 60 percent of those who receive it. However, sometimes it is significantly less […]
September 17, 2018
In part I, we looked at why we want to know the dirty dozen and clean fifteen and how those lists are even generated. I also […]
January 29, 2018
Most of us have sought or been taught several effective stress management techniques. Fortunately, there are many proven and diverse ways to help counter the […]
December 11, 2017
Last week in PART I, we looked at what antioxidants are and why they are important to prevent onset of rapid aging, chronic illness, and […]
October 16, 2017
Look what a one cup serving of Pumpkin seeds (64 grams) offers: 44% daily value of zinc 22% of copper 42% magnesium 16% manganese 17% potassium 17% […]
May 5, 2017
Rare is the person who doesn’t love a good guacamole or some avocado topping a salad or a piece of toast or rolled in sushi. […]
April 21, 2017
Here’s an excerpt from the well-know Dr. Eliaz, a pioneer in integrative medicine and detoxification solutions: The shift from winter to spring offers an ideal […]
April 14, 2017
Broccoli Sprouts are the easiest and most cost effective way to get the most benefit from Broccoli’s gifts. Three day-old broccoli sprouts have 50 times the […]
March 17, 2017
When growing vegetables from seeds, the shoots and greens that first start appearing are known as sprouts and micro-greens. These sprouts and micro-greens provide higher amounts […]