meditation

March 26, 2018

EMOTIONS and their Impact on Inflammation in the Body

A small study, published in the journal Emotion, found that people who experience a diverse range of positive emotions might reduce systemic inflammation in their bodies. Since […]
October 7, 2016

Benefits of Simple Mindful Meditation…

There already decades worth of studies showing how a basic (and even brief), but regular meditation practice can aid healing. It has been clearly documented that meditation […]