benefits

December 3, 2018

Rosemary Essential Oil…and it Fights Cancer!

“Modern research is discovering that rosemary has some very important applications for our health. Here are six impressive uses and benefits: 1. Decreases Cortisol Levels. A small 2007 […]
November 19, 2018

Go from Groggy & Grumpy to Positive and Productive!

    ….Before You Even Get Out of Bed! Susi’s Review: Dr. Joy Martina* As Dr. Martina says, “Once we get up and out of bed, we […]
November 5, 2018

Let’s Make Chocolate a Healthy Food Again!

Chocolate is derived from cacao beans (Theobroma cacao). Chocolate or cacao bean-derived drinks and sauces have been around for centuries. However, these drinks would have been […]
September 17, 2018

The Clean Fifteen!

In part I, we looked at why we want to know the dirty dozen and clean fifteen and how those lists are even generated. I also […]
August 1, 2018

Take Your Life Back From Cancer! Next Virtual Session Begins August 7!

If you or someone you love is dealing with cancer, you need to check out this affordable 4-week virtual live coaching program designed to support you, step-by-step, […]
June 18, 2018

Addressing Estrogen Dominance with DIM (and not just for women!)…

    What is DIM? DIM (diindolylmethane), is a food-based compound found in cruciferous vegetables like broccoli, cabbage, cauliflower and brussel sprouts. It is one of the […]
April 30, 2018

You Know You Should….But How Do You Consume More Vegetables Daily?

A study* recently published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of […]
April 16, 2018

The Power of COMMUNITY…

  In 2013, Mark Hyman, MD, a well-known functional medicine doctor led thousands of people from the same church through a wellness plan that incorporated the […]
April 2, 2018

Another Great Gift from Mother Earth’s Pharmacy…Beta-Glucans

  Beta-glucans are one of Mother Nature’s more potent healing gifts, found most concentrated in mushrooms. All mushrooms have thousands of tiny thread-like roots that grow […]