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December 3, 2018
“Modern research is discovering that rosemary has some very important applications for our health. Here are six impressive uses and benefits: 1. Decreases Cortisol Levels. A small 2007 […]
November 19, 2018
….Before You Even Get Out of Bed! Susi’s Review: Dr. Joy Martina* As Dr. Martina says, “Once we get up and out of bed, we […]
November 5, 2018
Chocolate is derived from cacao beans (Theobroma cacao). Chocolate or cacao bean-derived drinks and sauces have been around for centuries. However, these drinks would have been […]
September 17, 2018
In part I, we looked at why we want to know the dirty dozen and clean fifteen and how those lists are even generated. I also […]
August 1, 2018
If you or someone you love is dealing with cancer, you need to check out this affordable 4-week virtual live coaching program designed to support you, step-by-step, […]
June 18, 2018
What is DIM? DIM (diindolylmethane), is a food-based compound found in cruciferous vegetables like broccoli, cabbage, cauliflower and brussel sprouts. It is one of the […]
April 30, 2018
A study* recently published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of […]
April 16, 2018
In 2013, Mark Hyman, MD, a well-known functional medicine doctor led thousands of people from the same church through a wellness plan that incorporated the […]
April 2, 2018
Beta-glucans are one of Mother Nature’s more potent healing gifts, found most concentrated in mushrooms. All mushrooms have thousands of tiny thread-like roots that grow […]