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November 5, 2018
Chocolate is derived from cacao beans (Theobroma cacao). Chocolate or cacao bean-derived drinks and sauces have been around for centuries. However, these drinks would have been […]
September 17, 2018
In part I, we looked at why we want to know the dirty dozen and clean fifteen and how those lists are even generated. I also […]
September 3, 2018
Enough scientific data exists to document the toxic effects of organophosphate and pyrethroid insecticides and GMO crops that synthetic pesticide and GMO toxicity can’t be denied […]
June 18, 2018
What is DIM? DIM (diindolylmethane), is a food-based compound found in cruciferous vegetables like broccoli, cabbage, cauliflower and brussel sprouts. It is one of the […]
April 30, 2018
A study* recently published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of […]
March 19, 2018
Tibetans use many kinds of soups to improve health and ward off illness, including a variety of bone broths. The kind of bone prescribed will depend […]
March 6, 2018
Photo…India.com Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern […]
February 19, 2018
For many of us, winter is in full bloom and getting most of our vegetables in raw form is challenging as we (and our bodies) […]
January 2, 2018
According to Steven Masley, MD, the #1 cause of cognitive decline and memory loss is abnormal blood sugar control, known as insulin resistance, which is […]