Nutrition

April 30, 2018

You Know You Should….But How Do You Consume More Vegetables Daily?

A study* recently published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of […]
March 19, 2018

What is Bone Broth and How Do I Make It?

Tibetans use many kinds of soups to improve health and ward off illness, including a variety of bone broths. The kind of bone prescribed will depend […]
March 6, 2018

Featuring Tumeric: The Yellow Curry Spice

  Photo…India.com Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern […]
February 19, 2018

Drink this Immune-Boosting Healing Soup!

  For many of us, winter is in full bloom and getting most of our vegetables in raw form is challenging as we (and our bodies) […]
January 2, 2018

Want to Improve Cognitive Functioning Whether Chemo-Induced or Not?

  According to Steven Masley, MD, the #1 cause of cognitive decline and memory loss is abnormal blood sugar control, known as insulin resistance, which is […]
December 11, 2017

Do Antioxidants Interfere with Chemo/Radiation? Part II

  Last week in PART I, we looked at what antioxidants are and why they are important to prevent onset of rapid aging, chronic illness, and […]
December 4, 2017

Can You Use Antioxidants When Doing Chemotherapy and/or Radiation? Part I

  Let’s briefly explore why our bodies need and how they produce antioxidants. We’ll also look at why some oncologists are concerned about their use during conventional […]
November 27, 2017

YES, Sea Vegetables are Another Super Food!

Did you know that sea vegetables – including seaweed – typically have about 10 times the mineral content of conventional plants? They all are very high […]
October 16, 2017

Tis the Season to Talk About Pumpkin Seeds!

  Look what a one cup serving of Pumpkin seeds (64 grams) offers: 44% daily value of zinc 22% of copper 42% magnesium 16% manganese 17% potassium 17% […]